Short courses

Finding Inspiration in Every Turn

Waiting to start your becoming course? Or are you wanting to get stuck in on more areas? Well, look no further, we have online short courses to cater for your every need. Everything from Astrology to Human Design. What are you waiting for?

Astrology 101

So, what is astrology, and what do astrologers do? In her wonderful guide, The Essential Guide to Practical Astrology: Everything from zodiac signs to prediction, made easy and entertaining, one of my mentors, April Elliott Kent, explains it this way, "Astrology is the study of the connection between celestial activity phenomena and earthly events. Those who practice astrology are called astrologers."

Those earthly events might include career, relationship, and wellness insights in your weekly or monthly horoscope. The most reliable of these columns are written by professional astrologers who do their best to explain how the planets' current movements are affecting you based on where the planets were when you were born.

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Astrology 101

Written with Marzia Zullani

Human Design 101

Written with Caroline Dearlove

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Breathwork

During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.

Here at the well-being girl we embed breathwork into our programmes as we acknowledge that the work happens on a mind and body level, we work with the breath to suport the re programming of neural pathway to ensure these changes are deeper and longer term.

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1:1 Coaching

Dive into your personal safehaven, the 1 hour session will enable you to reconnect back to your truth and discover how to move forward in your life, clarity around future direction and goals, with reconnection to your values.

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Cognitive Behavioural Therapy

Psychotherapy that combines cognitive therapy with behavior therapy by identifying and supporting maladaptive patterns of thinking and substituting them with desirable patterns of thinking, emotional response, or behavior.

£55 a session (Six Sessions in total)

Short courses

Astrology 101

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